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পাঠসংশ্লিষ্ট ছবি/ইমেজ

০৬ মার্চ, ২০২৪ ০৮:৩৩ অপরাহ্ণ

Expressing your Anger.
5 tips for expressing your anger in healthy ways
  1. Take some time out before responding. ...
  2. Get clear on what you're feeling. ...
  3. Consider whether talking to someone will help. ...
  4. Be clear but respectful. ...
  5. Remember that you can only control your actions and not how others respond.

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