Loneliness is a universal emotion that most of us experience at least once during

our lilétime, although certain events, such as an illness or a pandemic, can make

it feel more pervasive. If you're currently experiencing feelings of loneliness,

you aren't alone. In fact, a 2020 study by Cigna found that of Americans

reported being lonely in 2019, up from 54% in 2018.

No matter what events are occurring around you. understanding loneliness and

its risks is important for recognising when you may need support. Read on to

learn what loneliness is, its causes, long-term risks and ways to cope with the

emotions that may come up when you're lonely.

What Is Loneliness?

The American Psychological Association (APA) defines loneliness as the

"affective and cognitive discomfort or uneasiness from being or perceiving

oneself to be alone or otherwise solitary."

In other words, loneliness is the mental or emotional discomfort you may

experience from either being alone or feeling as though you are alone. This

feeling stems from your social needs not being met and/or an inability to get the

social connection you desire.

Loneliness vs Being Alone

Although loneliness and being alone are commonly confused. being alone

doesn't necessarily mean someone is lonely. "Loneliness is a feeling, while

being alone is a situation or State Of being, which is not inherently negative,"

says Nina Vasan, M.D., psychiatrist and professor at Stanford University School

of Medicine and chief medical officer at Real. an online mental wellness

membership site.